Cart 0
FOCUSflow_SLIMcover.jpg
 

🔥It’s time.🔥

Time to go all in & cultivate the consistency in your creative work.
Time to find the confidence in your message & creative voice
Time to show up for your soul nudges, your Muse, your calling.

To create for fun, for joy, for your art, for your purpose, for your pleasure.

Whether that looks like a portfolio of paintings to launch your art professionally

Or daily live-streams to create a community & movement around your message & soul business

Or a consistent practice to connect with your creativity just for soulful joy, while juggling a busy schedule of kids, business, clients, home & life (you know I mean laundry 🧺 )

I know (& have done!) all these things. 

I understand the chaos & overwhelm of it all.

Until I found my dance with my Focus & my Flow.

 
 

You know that you are done with your excuses.

  • You are done with stop start efforts, the procrastinating, the many unfinished projects.

  • You want to feel in FLOW. Confident in what you are doing now, what you will do next & WHY you are doing this creative work. Consistency in showing up for your art, your work, your soul is a way of life for you

  • You are done with feeling frustrated & guilty and even ashamed at KNOWING what you need to do next but STILL not doing it. Getting distracted at YET ANOTHER shiny project and not making your heart sing.

  • You are done looking at & being inspired by your creative heroes & mentors and knowing deep down, you can do better.

  • You want to feel inspired & in consistent flow with your creative practice. You want to feel confident in showing up daily for your business & message.

  • You want to know your creativity is available, reliable & abundant in your life.

  • You want to know what you need to focus on so you can find your way to consistent creative flow & productivity in your art & work.

  • You want to FEEL lit up in your creativity & productive in your actions towards your vision and actually FINISH the project

 
 

Imagine feeling confident with the simple steps you are taking each day for your creative practice.

See how your portfolio comes to life and being clear what you creative voice is. You’ll be ready to launch your body of work into the world

Imagine finding it so easy to show up on livestreams and talking about your soul business.

See how that builds the audience and community around your message that you are confident and clear how to share & speak about.

See how it’s easy because you’re confident and you’re confident because you do this easily

Imagine feeling confident with your creativity, you call yourself ‘a creative’ now!

See those finished projects that you can show your own inner critic & how quiet that Resistance is now that you’re creating as part of your daily life.

Imagine cultivating a simple daily habit, with support & a collective of creatives cheering you on as you create your chosen project.

It can be simple & full of ease and joy

 
MidnightBKGRD.jpg
 

INTRODUCING Focus & Flow

A 40 day live group coaching program & accountability container.
Created to help you go from PROCRASTINATOR town, feeling full of frustrations to CONFIDENCE & CONSISTENT CREATIVE FLOW in your art, your business, your creativity

I understand the frustration of feeling all that creative potential within you but not seeing it come to life with the confidence, clarity & joy you desire

I know how exhausting it is to be in the cycle of procrastination & motivation only to see unfinished projects or being blocked by your self-doubt

  • I see you feeling tired & ashamed at your lack of creative flow, while secretly wishing you could find the secret trick. You’re not realising the lie you are trapped in falling back into habits of waiting and old stories of 'not being that kind of person'

  • You aren’t seeing the results you desire yet because Resistance distracts you with ALL THE DETAILS.

  • Or your inner critic likes to remind you of all your past failures and half-finished projects. It makes it so hard to move past the guilt! It feels like walking in mud with all that weight of expectations & fear holding you down

  • This is the reframe I want you to embody — you are ALREADY consistent & confident!

  • More than anything, I want you to know that you already have the ability to be consistent & connected to your creativity ALREADY within you

  • Once you realise you are ALREADY able to find your way to your creative flow, to consistently create & connect with your Muse & cultivate the discipline with your creativity?
    It will mean more confidence & clarity in WHO YOU ARE as a creative.

  • It will lift you into an upward spiral of more clarity in what works for you, more confidence in your creativity, more trust in your capability to keep showing up, more clarity in your vision, more confidence in your creative practice, more trust in your ability to handle whatever twists life throws at you

 
 

HOW I FOUND MY CREATIVE FLOW & MY CREATIVE VOICE

  • I use to spend MONTHS thinking and overthinking about the paintings I wanted to make. And when I did, it would take WEEKS to finish. And I never felt satisfied.

  • I second guessed every mark, ever step, every moved I made in front of the easel. It was so frustrating to feel all the inspiration & have nothing to show for it

  • I felt like a fraud. I felt like a loser. I felt like I was losing the creativity that I had my whole life, from childhood to being a designer at the biggest greeting cards company in the world.

  • I didn’t know how to step into creative flow — I knew what it felt like but it was always a lucky guess how to slip into it

  • I didn’t have any confidence in my creative voice, I didn’t have any clarity around what I was doing or why I wanted to make the art I wanted to make

  • I thought I could think & think & think my way to clarity. I kept waiting for some magic boost of confidence to fall from the sky

THE SCARIEST THING I DID

I don’t like scary - I don’t even watch horror movies! 

But scarier than movies?

What’s even scarier than quitting a ‘dream job’ I had working as an in-house artist for a global greeting card company?

Sending out an email

This was before Kickstarter was available for Aussies - so I made my own little Kickstarter style promotion. 

I emailed friends and friends of friends. (So uncomfortable for this introvert that HATES asking people for favors or help)

Pouring my heart out about my new ‘project’ & asking if they would help me ‘Jumpstart’ MY dream job to paint.

I offered different tiers where they could claim different sized original paintings…

🔥BEFORE I had painted them.🔥

Could they trust me enough? Could they invest in me?

Internally I was asking:

Could I trust myself? Who am I to ask for anything? Who am I to dare?

Could I dare to take such a huge, scary step? Could I be consistent & productive enough?

 

 

The highest tier I offered was $200 (which felt like SO MUCH MONEY then!) with the rest at $25-$100

Deep down I hoped to raise maybe $300 to buy some professional grade paints and brushes.

▫️*dramatic pause*▫️

I ended up adding a zero to my hoped for number.

I was so moved by the trust & investment I also produced my own (first!) solo exhibition off the back of that Jumpstart project!

That young hopeful face you see in the picture above holding all those paintings?

It’s the happy & tired face of someone who painted over 30 original paintings in 3 months to give to everyone who invested!

With a handful extra to spare!

It’s been over 8 years since - with 2 babies in tow and many more changes to myself & my dream work.

Though those numbers & ’scary’ steps feels cute now,  my art practice & business continues to scare me & push me to grow. 

And my collectors, clients & customers are still the ones whose investment & love that keeps my art practice flowing and producing at higher levels.

Even if you only have a tiny spark of hope, a tiny seed of belief in your ‘crazy’ desire for beauty, art, creativity & joyful purpose.

Dare to take it seriously and take the next step today. No matter how tiny!
Like an email!

🔥What I wish I realised sooner...

That the crazy deadline, the huge number of paintings (it felt impossible!) really forced me to immerse myself in my creative practice. No more distractions masked as ‘being too busy’ or ‘indecision paralysis’

I really had to trust my creative voice (which I was still finding at the time!)

I didn’t have time to keep questioning every step.

That was really my first taste at realising & relearning what I needed to find my creative FLOW…on cue!

Trust me when I say, that was HARD

I was so sporadic & a stop/start champion when it came to my creative practice. 

I could at my best then, finish ONE painting a fortnight -- and then spend another week questioning everything I did. 

🔥What I wish I had learnt earlier....

To actually TAKE ACTION. Focusing on taking steps forward. I had invested in a coach earlier but only really had the courage to implement his advice after AGES (I’m talking MONTHS) of procrastinating. I wish I didn’t waste so much time!

🔥I wished I had invested in deeper coaching to really hold me accountable.

I would have sent that email a lot earlier. I would have found answers a lot sooner and with less angst. 

Instead of wasting that energy on researching and looking for the magic bullet to ‘solve all my problems’

I ended up wasting so much more time, energy and money! And all I got was even LESS confidence, LESS clarity & LESS conviction on why I wanted to be a professional artist in the first place! 

🔥I wish I had invested time & energy to cultivate connections with a creative community - it would have felt less lonely! 

The support of people who GET your struggles is such a salve for your creative soul after a hard day in the studio.
Though friends and family love & support you? They don’t quite understand the deeper needs you have as a creative. 

🔥I wish I didn’t waste so much of that time on the marketing side, the money side and all other things INSTEAD of the actual connecting to MY ART and my VOICE and learning to harness my creative Flow!

It's why I created my newest offering:

Focus & Flow

🔥It’s for that past me - still dreaming big and wishing but also procrastinating a lot. 

Showing up half ass for my dreams, or getting cold feet & losing momentum all the time

NOW: I still have BIG dreams but I’m in the habit of taking steps forward every day. Even when I’m not feeling the flow or the clarity I use to wait around for!

🔥It’s for that me that didn’t really have confidence in my creative voice and a little bit (a lot!) of portfolio shame. 

Which meant I didn’t really promote myself or connected with opportunities to really step up into being a professional artist.

I wasn’t painting consistently and thought I was too busy (haha! All my mama friends laugh with me at how naive that thought was!)

NOW: I know how to be create everyday. I know I AM creative everyday. I keep the momentum of prolific creative energy going even if I get interrupted every 5 minutes. In my art, my business, my motherhood, my productivity & my community of Muses.

🔥It’s for that past me who doesn’t even know she doesn’t know the stuff I know now! 

Like, knowing that, to find your creative flow you need to know & be confident in your creative voice. You need to know what to focus on & allow to flow

Also knowing your creativity & how you connect to your flow IS the path to consistency & confidence!

NOW: I can trust in my creative process. I have faith in my creative practice so that when new opportunities come my way, I can say YES! I know I can weave a thriving creative practice with building my art business, doing client work, love & nurture my children & find fun and connection in all the other relationships in my life. Including learning to bake sourdough bread!

 

 

 

how did cultivate more confidence & clarity in my art?

  • I had a mindset & belief work practice along with my actual art-making practice. THIS IS HUGE & one of the best things I learnt & received from investing in coaching & high-level masterminds

  • I DECIDED to create prolifically. I DECIDED it was already within me & I DECIDED I would embrace the mess & imperfection as I walked this path

  • I gave myself BIG doses of kindness & grace. I was juggling a newborn & a pre-schooler and ALL the chores, responsibilities & fullness of life that season of life brings.

  • I focused on tiny baby steps forward

  • I focused on daily disciplines balanced with graceful flow with whatever interruptions & changes that comes with having little ones at home.

  • I changed my story from being an ‘inconsistent person’ to someone who was consistent with coming back even after some mis-steps and ‘failures’

  • I surrendered & trusted in the process — that if I take action FIRST consistently, it will lead to the confidence & clarity I was looking for. I would find more flow & find it easier to be consistent too.

    And unsurprisingly, what I believed to be true, the place of faith I took action from, ALL CAME TRUE

WANT TO KNOW THE SECRET?

It isn’t fancy. It isn’t complicated. It isn’t time-consuming or life-draining. It isn’t for some special gifted unicorn superhero.  

It was a decision. It was a daily discipline, balanced with finding a fun, creative & mindset flow. It was trusting in the process. It was surrendering to taking those baby steps One. At. A. Time

That’s why I know, if my perfectionist-recovering addict self can re-write procrastination & find confidence? I know you can too.

If I can create more art, be more productive & step up as a leader with more clarity around my creative work — ALL WHILE JUGGLING life as a mama, business lady, clients & life…. I know I can help you do it too. Without wasting the time & energy I did trying to trial-error my way there alone.

I don’t want you to struggle with your fears & procrastinator monsters of overwhelm & sabotage alone!

I don’t want you to struggle with your fears & procrastination alone!


 
RasberryBKGRD.jpg

WHAT WE WILL BE EXPLORING INSIDE FOCUS & FLOW

✨1 - COMMITMENT ✨

  • I will help you find another way of coming back to your creative work even when you feel like you’ve lost your way

  • You’re going to learn to find your WHY so you can truly commit to your vision.

  • This will help you keep up your creative flow even when life throws unexpected changes your way (COVID anyone?!)

  • ✨2 - CLARITY✨

  • We will find a new focus in your creative work

  • This is your mission, if you dare to take it, to dive into a 30-day project. Creating & cultivating consistent creativity daily

  • This will be the beginning of your new adventure towards more clarity & confidence in your creative practice


✨3 - CONSISTENCY✨

  • You are going to have a new relationships with consistency in your work, your life, your art, your story you tell yourself

  • We will explore how to keep the momentum going. The container & conversation you get to choose to keep the inspiration & productivity flowing

  • ✨4 - COURAGE✨

  • This will be about how to KNOW you CAN keep showing up even when you don’t feel like it — especially when your fear & self-doubt gets freaked out & loudly blocking you

  • I will share how to know, acknowledge, cultivate a deeper relationship with & embrace your Resistance as a gift


✨5 - CREATE✨

  • You will learn the habits of a prolific artist — building the practice of creative work AND weaving it with a busy life or jobs, parenthood & never-ending laundry

  • As you have already begun your daily challenge of consistent creating — you will also encounter some hurdles. This is the week to dive deeper into facing those triggers and habits.

  • I want you to learn that it is more than just creating, its about sustainability, stamina & soulful joy in the practice

✨6 - COMMUNITY✨

  • The secret to keeping up the consistency & creative flow? Finding your community that will lovingly hold you accountable & encourage your inspired practice. This is why I love group coaching containers like this!

  • You will also learn to cultivate your own community to be a container for your creative work.

  • You may choose to build an audience for your business or art. To launch your next offering or your new soulful, creative career.


 

ALL THE DETAILS OF WHAT IS INCLUDED:

  • A 30-45min live video training every week x 6 so I can cover all these topics, answer your questions and support you in your personal creative journey

  • Supplementary resources like worksheets & journalling prompts to give you powerful questions & resources to do the deep reflective work of facing your fears and old negative beliefs

  • A private Facebook group for daily discussions & where you will receive accountability to track your daily creative actions + you get my support Monday - Friday on any questions or struggles that comes up as you rise up to a new consistent, creative habit

    This is 40 days of accountability & training to find your Focus & Flow & even finish (!) your chosen art, creative business or passion project

    ⚡️Cultivate consistency & confidence in your message, in showing up for your work, in your creative voice and practice weaving all this with a busy life

    ⚡️Connect to clarity & creativity with a focused project like building a body of work, a daily creative habit or consistent art practice

    ⚡️6 live trainings & bonus resources on prolific productivity, facing resistance & stepping up in leadership of your art. 

    ⚡️Quieten that inner critic, reignite your artistic spark, know your creative voice & master your momentum with your creative work. 

    ⚡️ 29th June - 7th August — The earlier you join, the more time you have to do the pre-work & prepare for the daily challenge to cultivate your Focus & Flow

 
 

FOCUS & FLOW: $333AUD

(payment plan available)

⚡️VIPs receive a 60 min 1:1 Clarity call & Voxer access to me during the 6 weeks. Plus 2x additional 1:1 30minute mini calls to use anytime during the 6 weeks

So you have my support & ass-kicking kindness to remind you of your brilliance & vision to keep the momentum going.

VIP FOCUS & FLOW: $555AUD

(payment plan available)


FREQUENTLY ASKED QUESTIONS

Is this just some mindset work & meditation training?

  • Mindset is a big part of finding your consistent & creative flow BUT you will also have to TAKE ACTION on the trainings

  • You will also design your own 30-day project of showing up daily in creating your art, content or creative habit you want to cultivate more consistency & clarity in

Is this going to be a really hard & strick bootcamp style? I’m scared I won’t keep up & fail at yet another thing

  • I know how scary it can be to feel excited about the possibility of creating more soulfully & consistently aligned with your goals AND remember how burnt out or lost you were when you didn’t meet your expectations

  • This is about both discipline AND BEING KIND & GENTLE with yourself. This is the path to consistent flow despite life’s messiness.

  • I will be kicking your ass when necessary, investing in yourself will always help boost your accountability to get things done. PLUS I will also be reminding you of stories that serve you & helps you break out of paralysis & overwhelm — this can only come from grace & forgiveness and a willingness to surrender to imperfections.

I’m really busy with a job/life/kids/business, will I be able to get the best use of this container?

  • I deeply believe that jumping in WHEN LIFE IS BUSY is the secret to finding your dance with weaving it all with your creative work. Waiting until you are ‘more free’ or have ‘more energy’ ends up with you frustrated, less confident & still waiting.

  • It’s actually better if you are willing to get into the messy imperfection of it! You will be in the perfect position to work out what works with your creative flow, practice your consistency discipline AND learn to surrender your perfectionism

I’m going to be away during one of the weeks / can’t make it to the live videos - can I still access the trainings?

  • YES!! All videos will be recorded so you can watch the replays, re-watch the training over time & go at your own pace. My personal attention & support will only be during the LIVE portion of 29th June - 7th August.

  • You will also have LIFETIME access to all the videos, resources & trainings in there to re-watch when you want to refresh your learning on a particular topic. This is a lifetime practice to find your Focus & Flow


 
 
 

What I know & want you to receive & understand

You KNOW that your creativity is the vehicle to your soulful, higher self. You already use it daily in many other areas of your life.

I see your brilliance, even if you only see repeated offence of unfinished work & unreliable creativity. Know that your next steps to cultivating clarity & confidence in your creative work is simple & can be fun if you allow it

You KNOW it is time to allow yourself to GO ALL IN with your creative practice. To boldly claim your creative work as a part of who you are, you have found your power in your business, your job, your parenthood or your relationships. It’s now time for your relationship with your Muse to step up into the next chapter of confidence & clarity

I love your spirit & energy, it’s why we are connected! We are magnets for each other as Muses & the lighthouses for the world.

I understand the frustrations of being ambitious & struggling with that oppressive inner critic. My work is about finding a way to work with yourself, not rely solely on willpower & logical motivation

You KNOW you’re not someone who usually holds back, but you sense a mask that you’re still hiding behind. You desire to be fully expressed!

You know you have the discipline, if you really wanted to, to show up daily for your creativity. But you don’t want to do it the hard way — you also want to find the fun in the process!

I have lived through alot of wasted time doing it alone. I know the temptation that procrastination can bring. I also know that I learnt all my hard lessons so I can share it with you to save you more time, energy & sanity.

I want to help you find an easier, faster & more productive creative practice & help you see the blindspots that you keep bumping against.

You are creative. You are more than capable. You are a leader, an artist, a creator!

You are only simple steps away from the confident, prolific & creative Muse that is full of consistent flow you long to be.

 
RasberryBKGRD.jpg